Silwood Park Karate

Kick Punch Run

Kick Punch Run is one of our latest classes aimed at those who want to combine the best elements of running, interval training and martial arts. 
Every second Sunday. 
KPR is designed to supplement and maximise all your workouts, it is a challenging, high energy work out set in the woodland. We use a number of courses and routes so that anyone, what ever your fitness can take part. 
A typical work out involves a short warm up run to our training ground, a warm up, a timed lap (1/2 mile - 1 mile) then a range of interval sessions of kicking, punching and running. 

Interval training involves short intense sessions that burn the calories and keep on burning the calories after you stop training. Interval sessions are an essential part of the serious runners repertoire to develop their pace, but also an excellent way to start to get into shape. 

KPR is designed to support your training, so the intention is that sessions are every third week, giving you chance to still run longer distances in the intervening weeks. 
We would love you to come and join us, so just send me an email to be added to the mailing list for training dates. Contact Daniel : or visit our facebook page -

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