Silwood Park Karate

Strength Challenges


There are several bear species native to Japan, the Ussuri Brown Bear and the Black Bear. The Ussuri bear can be over 2m tall and 400kg, that is about the weight of 5 of our adult black belts!

Bears are known for their ability to survive long winters by hibernating, for catching fish and their enormous strength. 

The challenges below are all designed for you to develop your strength. We will add videos to different challenges to help you practice them or see them completed!

Strength Challenges for Juniors

Complete 100 quality press ups

Complete the Sally Up Challenge

Complete a 100m duck walk or triple current distance


Strength Challenges for Adults

5K Tire Drag

Increase weight lifted by 30%

Complete 100 press ups and sit ups for 30 days

Or Something different?

Strength is not just about lifting weights, its strength inside that counts too. What would challenge your inner strength, to raise money for others, take part in a zoom call (or another zoom quiz!) or do something that makes you scared or anxious. Last year Charlie did 24 Katas for 24 days. Could you do something like this? Do you have the inner strength to plan your own charity challenge and raise money for others? 

Our Spirit Heroes

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