As the summer is drawing to a close (sorry!), this is the time to think about the dark nights and where/how you travel.
This 2 week self defence course, taught by Gillian Rose, a 3rd Dan karate instructor, is ideal for developing your safety awareness and will involve basic but effective self defence.
This course is suitable for all ages (minimum age 16) and abilities and will feature a range of techniques including:
- non-aggressive defence
- physical defence
The course is free to attend, but we ask that you make a small donation to People Help the People (a donation box will be available in the hall).
Please note places for this course are limited - if you sign up please make sure you can attend both sessions, and if you are unable to attend please let us know so we can re-allocate your place.